45 Day CSS (Combat Side Stroke) Intensive Training

45 Day CSS (Combat Side Stroke) Intensive TrainingSGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. Ideal BUD S Prep and PST Prep Training. This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors. You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins. You will be focusing on strength and conditioning and your PST PRT 500Yard CSS times. The goal of this program is to reduce your time by 2 minutes or

We've included movement definitions

You will get a complete month of meals planned out

our customers report losing 10 - 15 pounds in as little as 30 days

The SGPT Murph Challenge Training Program is designed specifically for athletes

Mind Training

Are you ready for the epic challenge of running an ultramarathon

as well as motivation to push through adversity and get out to train even when you don’t feel like it

10% polyester

✅ Exclusive SGPT Interviews with elite Murph Challenge athletes who will show you their personal methods going from zero to hero

These 4 Key Elements include

race day motivation

Mindset Training and On Ramp Fitness for any level